Post Workout Recovery With Hypervolt
Some of you may be familiar with conventional stretching and foam rolling. We should be doing both everyday to keep us limber, prevent lactic acid build-up, and keep our muscles, joints, and tendons happy. My guess is, you don’t do this every time you are active, and if you do, hats off to you! Studies show recovery is just as important as the lift or exercise itself, so make sure to add this to your routine, if you haven’t already!
Sometimes we just don’t have the time to stretch post-workout. Luckily our experts here at 1and1 have found a solution: The Hypervolt. Another expert on our team also agrees; check out their review here.
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