By Sam Davis, BHS, CPT, FNS
Anyone who is very active, elderly people who need an alternative to conventional stretching or foam rolling, athletes focusing on recovery. The Hypervolt is a vibrating massage tool designed for myo-fascial release. This is a fancy way of saying it massages connective tissue to break up lactic acid, stretch the muscle and surrounding areas, and restore full function. It is a self-massaging tool that can target areas that are tight and help relieve pain, stiffness, and restore full blood flow. This is an incredibly useful tool, and highly effective. No need to go to a doctor, or spend a lot of money on massages. Light, hand-held, cordless, and with a long battery life, the Hypervolt effectively aids in muscle recovery.
The cost! But consider this a worthwhile investment in your health.
If you do not stretch as much as you should, or want to boost your recovery game to stimulate progress in and out of the gym, this is the tool for you. It is a tad expensive, but if used continuously, it is definitely worth the investment.
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Some of you may be familiar with conventional stretching and foam rolling. We should be doing both everyday to keep us limber, prevent lactic acid build up, and keep our muscles, joints and tendons happy. My guess is, you don’t do this every time you are active, and if you do, hats off to you! Studies show recovery is just as important as the lift or exercise itself, so make sure to add this to your routine, if you haven’t already!
Sometimes we just don’t have the time to stretch post workout. Luckily our experts here at 1and1 have found a solution: The Hypervolt. Another expert on our team also agrees; check out their review here.
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