MIO Energy Caffeine And B Vitamins Review: An Essential Water Enhancer
The benefits of drinking adequate water are infinite. According to research, water aids the digestive system, controls high blood pressure, decreases fatigue, and increases energy. It also boosts concentration, flushes out toxins, and promotes healthy weight loss. But water is not something that satisfies your taste buds.
The taste of water may be considered too plain, which holds many people back from consuming an adequate amount. They find it a burdensome task to drink something so bland. That’s why water enhancers have become the norm. Water enhancers are simply flavored chemicals that can be added to water to improve its taste.
Water enhancers come in different forms, such as tablets and small liquid bottles. Some of these have additional nutrients in them like vitamins, electrolytes, and antioxidants. If you are a fitness enthusiast, you might need a more focused liquid enhancer that gives you a powerful energy boost, like Ladder Hydration.
Experts agree that if these liquid enhancers are used in small quantities, they won’t cause any harm to your body. In addition, the citric acid in MIO Energy may be highly effective in preventing kidney stones, according to experts. If you want to try a fully natural enhancer, then add some fruit or a cinnamon stick to your water bottle.
Electrolytes and Vitamin B Benefits
Some of the common ingredients found in water flavoring products are electrolytes and B vitamins. All MiO energy flavors have these too. Electrolytes are substances that are absolutely necessary for your body to function correctly. You may have heard of calcium, a famous electrolyte.
Your neurons and muscles rely on these electrolytes to transmit their messages in and out of cells. They carry electrical impulses throughout your body and help rebuild damaged tissues. Dehydration is also directly linked to an imbalance of electrolytes, resulting in dizziness, weakness, bone disorders, and seizures. So electrolytes are an essential component of your body.
B vitamins are several related immunity booster vitamins such as vitamin B1, B12, and B6. They’re also known as vitamin B complex. B vitamins’ benefits include supporting DNA production, red blood cell formation, and normal brain development.
B Vitamin deficiency can cause anemia, intestinal problems, poor memory, and mood disturbances. These vitamins facilitate the breakdown of food into energy and lower your risk of strokes.
How Much Caffeine is Too Much?
Before you browse the answer to how to stop drinking coffee, you should first understand the amount of caffeine you can take every day without hurting your body. Side effects of caffeine overdose include an irregular heartbeat, nausea, headache, dehydration, and irritability.
Caffeine is not harmful if taken in controlled quantities. Scientists believe it helps with weight loss and can be a part of a healthy diet. 400mg or four cups of coffee in a day won’t harm you if you’re not sensitive to caffeine.
Pure or highly concentrated coffee is capable of causing significant harm to your body. So you need to be careful not just about the quantity but also the type of caffeine you’re consuming. The latter becomes less difficult to achieve once you know how much caffeine is too much.
Getting rid of caffeine addiction is not easy. If you eliminate it entirely from your diet out of the blue, you may experience discomfort, anxiety, and nervousness. This is where limiting your caffeine intake comes into place. You can replace coffee with a liquid enhancer and still get the same pleasant feeling.
If you want to quit coffee but find it tough to bear with the withdrawal symptoms, here is a short five-minute video with tips that you can use to quit drinking coffee.