MiO Energy Caffeine and B Vitamins Review

MiO Energy Strawberry Pineapple Drink Mix

Pros

MiO's Liquid Water Enhancer contains:
Vitamin B
Citric acid
Caffeine (a good alternative if you are trying to kick your coffee habit)
Natural flavor

Water can do miracles for your body. But drinking sufficient water every day can be challenging for many people due to the lack of flavor. MiO's Liquid Water Enhancer can fix this problem. It comes in a variety of flavors, such as lemon, orange, and black cherry, and contains beneficial vitamins and electrolytes.

Cons

There are some ingredients present in MiO that some people may wantto avoid such as:
Artificial colors
Artificial sweeteners
A risk of too much caffeine per glass

Although the low-calorie sweetener used in this enhancer is not packed with calories, its sweet taste may increase the amount of sugar you crave. This can potentially hinder your weight loss goals. In addition, MiO's Liquid Water Enhancer uses artificial colors that can trigger some types of allergic reactions and might also have carcinogenic effects. If you are watching your caffeine intake, make sure not to add too much MiO to a glass of water as the high doses of caffeine can cause several adverse effects. It already has a higher quantity of caffeine than other products, so it must only be consumed in moderation.

Bottom Line

Among other things, MiO's Liquid Water Enhancer has a substantial amount of B vitamins and citric acid. These play a vital role in enhancing your metabolism and increasing your energy levels which is always a good thing. Also, if you're addicted to coffee and would like to reduce your coffee consumption, MiO's energy caffeine is a good alternative. It'll provide you the energy boost you need simply by flavoring the water you drink.

The MiO Liquid Water Enhancers are filled with beneficial vitamins and caffeine. They're easy to use and come in a large variety of flavors. Although some of the flavors might be a bit too sweet for people, especially those who don't like sugary products, they are an excellent alternative to harmful sodas. You'll get a sufficient energy boost due to the caffeine present in the water enhancer.

However, it contains a high amount of caffeine and artificial colors and sweeteners in the mix that can be harmful to your health if consumed in excess. So, drink it in moderation.

There is hardly any scientific evidence to prove that MiO provides any additional benefits than merely making your water tastier. It's better than the commonly used sugary energy drinks, that's for sure, but almost nothing compared to the immensely beneficial plain water.

Hence, if you're trying to get rid of soda addiction, MiO is the right choice. But if you simply want to make it easier to drink more water, try adding fruits to your glass instead of a liquid enhancer.

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MIO Energy Caffeine And B Vitamins Review: An Essential Water Enhancer

The benefits of drinking adequate water are infinite. According to research, water aids the digestive system, controls high blood pressure, decreases fatigue, and increases energy. It also boosts concentration, flushes out toxins, and promotes healthy weight loss. But water is not something that satisfies your taste buds.

The taste of water may be considered too plain, which holds many people back from consuming an adequate amount. They find it a burdensome task to drink something so bland. That’s why water enhancers have become the norm. Water enhancers are simply flavored chemicals that can be added to water to improve its taste.

Water enhancers come in different forms, such as tablets and small liquid bottles. Some of these have additional nutrients in them like vitamins, electrolytes, and antioxidants. If you are a fitness enthusiast, you might need a more focused liquid enhancer that gives you a powerful energy boost, like Ladder Hydration.

Ladder Hydration Lemon Lime — Ladder Hydration Review: A Real Energy Boost or Hype?

Experts agree that if these liquid enhancers are used in small quantities, they won’t cause any harm to your body. In addition, the citric acid in MIO Energy may be highly effective in preventing kidney stones, according to experts. If you want to try a fully natural enhancer, then add some fruit or a cinnamon stick to your water bottle.

Electrolytes and Vitamin B Benefits

Some of the common ingredients found in water flavoring products are electrolytes and B vitamins. All MiO energy flavors have these too. Electrolytes are substances that are absolutely necessary for your body to function correctly. You may have heard of calcium, a famous electrolyte.

Full length portrait of sweaty man runner refreshing with mio energy caffeine and b vitamins after jogging. — Neurons Carry Electrical Impulses Throughout Your Body And Help Rebuild Damaged Tissues (Image Source: Shutterstock)

Your neurons and muscles rely on these electrolytes to transmit their messages in and out of cells. They carry electrical impulses throughout your body and help rebuild damaged tissues. Dehydration is also directly linked to an imbalance of electrolytes, resulting in dizziness, weakness, bone disorders, and seizures. So electrolytes are an essential component of your body.

B vitamins are several related immunity booster vitamins such as vitamin B1, B12, and B6. They’re also known as vitamin B complex. B vitamins’ benefits include supporting DNA production, red blood cell formation, and normal brain development.

B Vitamin deficiency can cause anemia, intestinal problems, poor memory, and mood disturbances. These vitamins facilitate the breakdown of food into energy and lower your risk of strokes.

How Much Caffeine is Too Much?

Before you browse the answer to how to stop drinking coffee, you should first understand the amount of caffeine you can take every day without hurting your body. Side effects of caffeine overdose include an irregular heartbeat, nausea, headache, dehydration, and irritability.

Caffeine is not harmful if taken in controlled quantities. Scientists believe it helps with weight loss and can be a part of a healthy diet. 400mg or four cups of coffee in a day won’t harm you if you’re not sensitive to caffeine.

Pure or highly concentrated coffee is capable of causing significant harm to your body. So you need to be careful not just about the quantity but also the type of caffeine you’re consuming. The latter becomes less difficult to achieve once you know how much caffeine is too much.

Getting rid of caffeine addiction is not easy. If you eliminate it entirely from your diet out of the blue, you may experience discomfort, anxiety, and nervousness. This is where limiting your caffeine intake comes into place. You can replace coffee with a liquid enhancer and still get the same pleasant feeling.