Pea and Brown Rice Protein Powder
Combining pea and brown rice protein powder results in a powerful veggie protein source. While both offer their own distinct nutritional benefits, together they are a vegan protein supplement that can rival animal-based protein powders. What makes this combination powerful is that each of these protein sources makes up for what the other lacks in essential enzymes, which yields a highly nutrient-dense end product.
Plant Protein with All Nine Essential Amino Acids
There are nine essential amino acids. They include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. What makes these amino acids essential is that they cannot be produced naturally in the body. Therefore, we have to get them from the food we eat. There are many types of mixed plant protein powders that contain all of these amino acids. However, it can be difficult for those who adopt a vegetarian or vegan diet to find plant-based protein powder that provides all of the essential amino acids.
How much protein you need often depends in part on the quality of the protein. Alone, most plant protein powders usually do not have the right nutritional profile to fully support their protein needs. But, when mixed with a variety of plant protein sources, each key plant ingredient can contribute its strengths to create a complete and nutritious protein powder.
Why Vegans Need Mixed Plant Proteins
Keep in mind that, as a vegan or vegetarian, you do not have to get all of your protein from plant-based protein powders. Follow these nutrition tips, or try other healthy alternatives such as tempeh and beyond meat to satisfy your protein needs. There are plenty of types of protein powder to choose from, so do your research and then decide.