By Corey Lewis, CPT, CSCS
TBN Labs glycine propionyl-L-carnitine comes in a powdered form that makes customized dosing easier.
There is no information about allergens, GMOs, testing, or FDA registration. It is more expensive than other brands that have more information.
If you are looking for a powdered form of propionyl-L-carnitine, this is one of your few choices. It is rated well, but it is not very popular.
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Looking to transform your body into something leaner, more muscular, and capable of doing more? While heart-healthy foods and a great workout regimen can both help, sometimes we need a little more of a boost. That’s where workout supplements come in. One of the most sought-after supplements on the market is L-carnitine, and a great way to add it to your day is TBN Labs Glyco Car Bomb. Not sure what that is, or even why L-carnitine is so important? Learn what you need to make an informed decision in this TBN Labs Glyco Car Bomb review.
This product is powdered L-carnitine, but with a difference. In addition to propionyl-L-carnitine, it also includes glycine. In clinical studies, it’s shown to help improve blood nitrate/nitrite resting levels, as well as reducing the level of malondialdehyde in the body.
It’s a simple, effective way to increase testosterone levels, build lean muscle mass, reduce muscle tissue loss, and balance hormones. Plus, because it’s powdered, you can tailor your dose to your body’s unique needs and requirements.
With that being said, there’s no need to get too complicated with dosing. If you want something simple and easy, just follow the product’s directions—add a single scoop to your pre-workout supplement and drink it down about fifteen minutes before your workout.
Of course, that review only provides a rough idea of what this L-carnitine and glycine supplement can offer. How does it work? Why choose this option from the range of others on the market? We’ll delve into those topics below.
L-carnitine is an amino acid found naturally in the body, as well as in some foods, and is sometimes called carnitine. What is carnitine? It’s just a generic term used for multiple forms of this amino acid.
In the body, it’s most critical role is producing energy by transporting fatty acids into the cell’s mitochondria. Once there, the mitochondria burn the fat to create energy that fuels your body’s muscles and brain. Also, it helps with healthy aging and even plays a role in your body’s brain and heart health, making it one of the most important heart health supplements and a critical consideration for total body nutrition.
Technically, L-carnitine is not considered an essential nutrient because your body is capable of manufacturing its own. However, you can also obtain some from meat, as well as from fish.
It’s important to note that those who avoid animal products may struggle to produce sufficient L-carnitine, making supplementation important. It’s also important to understand that for the body to use this amino acid correctly, you need the right amount of vitamin C.
Chances are good that you’ve heard of both L-carnitine and creatine. They’re often confused with one another, but they are not the same thing. Unlike carnitine, creatine is usually found in larger quantities in the liver, and while the body manufactures its own, you can find it in a wide range of other sources.
Creatine does perform a somewhat similar role in the body, including improving energy, but is more associated with regenerating adenosine triphosphate (ATP), which is the primary source of energy for the body. The best creatine supplements help ensure that you’re getting ample quantities, as it can be difficult to source enough from the food you eat.
While taking an L-carnitine supplement like TBN Labs Glyco Car Bomb can help ensure you have the energy and endurance you need for your workouts, there are other things to consider, as well. Quite a few factors go into creating a strong, healthy, well-adapted body.
Massage Therapy—One of the most often overlooked aspects of working out is recovery. Sure, hydration and energy replenishment are important, but massage therapy for athletes provides a more direct form of recovery. It can increase flexibility, reduce recovery time, decrease muscle pain, and even help you avoid painful, debilitating conditions and injuries that might derail your athletic performance for weeks or even months.
The Foods You Eat—To properly fuel your muscles, you need the right foods. While there’s a long-standing idea that heavy meat-eating is the best way to ramp up athletic performance, emerging science actually shows that this might not be the case.
More and more, vegetarian and even vegan athletes are showing better performance, faster recovery, and less long-term damage to the body from serious workouts and performances. The benefits here include improved heart health, reduced coronary plaques, less inflammation and pain, improved muscle oxygenation, better overall blood flow, less muscle fatigue, and improved fat-burning capabilities, to name just a few.
Sleep Health—While sleep quality doesn’t seem like it would correlate directly with physical health and performance, it does. The right amount of sleep and, more importantly, the right quality of sleep, helps improve muscle performance, restores energy reserves, helps prevent injury, and also increases alertness while performing.
There’s no need to wait for New Year’s Day to roll around—you can commit to creating a brand new you right now. A good L-carnitine supplement, such as TBN Labs Glyco Car Bomb, can help ensure that you have all the muscle energy and endurance necessary to conquer your workout, whether you’re heading to the gym, planning an ultra-marathon, or just shooting for a daily jog to help you lose weight and get in better shape.
However, remember that L-carnitine is just one of the things you’ll need for success. A quality creatine supplement, combined with a heart-healthy diet rich in fruits and vegetables, the right sleep, and a good recovery program are all crucial to your physical and health goals.