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What is Well + Vita Workout Supplement?
Well + Vita Workout is a pre-workout supplement in powder form. It comes in a container that provides 30 servings, or a 30-day supply. The total weight of the powder in the container is 540 grams, so each dose is 18 grams.
Well + Vita Workout should be taken 30 minutes before your workout. About an hour before that, you should have a whole food meal consisting of a 50/50 mix of lean protein and low glycemic carbs such as oatmeal or a sweet potato.
The marketing material that supports Well + Vita Workout supplement promises the following benefits from taking this product:
- Increased stamina
- More endurance
- Better oxygenation
- Enhanced hydration
- Better muscle function
- More energy
- Improved post-workout recovery
Well + Vita is manufactured in the United States in a Good Manufacturing Practices (GMP) approved facility. It is third-party tested for potency and purity.
To prepare the Well + Vita Workout supplement, mix one scoop with 16 oz of water and stir vigorously. The mixability of this powder is very good so that it can be done with just a shaker bottle without leaving any residue.
Well + Vita Workout supplement delivers a very smooth, natural energy boost that will allow you to work harder in the gym. It also improves your strength and endurance levels.
Let’s drill down on some of the key ingredients in the Well + Vita Workout supplement.
Citrulline is a non-essential amino acid. Amino acids are small molecules that form the building blocks of proteins and help perform several functions. Those which are non-essential are produced by the body, so they are not necessary within your diet.
Perhaps the most notable performance benefit of citrulline supplementation is that it improves circulation and helps to delay the onset of fatigue.
Supplemental citrulline is readily converted into arginine (another amino acid), helping to enhance nitric oxide production, which in turn promotes blood flow and reduces blood pressure by causing vasodilation.
Vasodilation is the process of expanding arteries and veins, allowing more blood to be carried around the body during exercise. This means your muscles get more of the oxygen and nutrients they need to work. This is particularly helpful when you’re exercising at high intensity.
Citrulline malate is simply l-citrullinecombined with malic acid. This has been shown to improve endurance by increasing energy production. As a result of this two-pronged benefit, citrulline malate seems to be the more popular of the variants and tends to appear more frequently in supplement products.
Research has demonstrated that supplementation with citrulline can help to increase skeletal muscle power output by limiting the buildup of lactic acid and improving the efficiency of ATP use. In one experiment, weightlifters were given a training protocol to complete as many reps as possible until fatigue for 8 sets. Citrulline supplementation allowed a progressive increase in reps completed after set 3 in comparison to those not supplementing.
Carnosyn Beta Alanine
Carnosyn beta alanine is a precursor to carnosyn, which is a dipeptide molecule made up of two amino acids; histidine and beta alanine. Higher levels of carnosyn will improve your gym performance by buffering hydrogen ions. This allows your muscles to avoid fatigue so that they can contract longer and harder.
Creatine is one of the most researched and highly regarded gym supplement ingredients. In the body, it converts to creatine phosphate, which is utilized to resupply energy to the working muscles.
When you work out, your muscles draw on the adenosine triphosphate (ATP) energy system. After a few seconds of contraction, however, one phosphate molecule drops off to turn ATP into ADP. This makes it unusable as an energy source. When you take creatine, you have phosphate reserves to change ADP back into ATP.
The real-world application of taking creatine is that you will be able to prolong your training intensity for longer.
BCAA stands for branch chain amino acids. These are the three most important essential amino acids for muscle growth. The three amino acids are leucine, valine, and isoleucine. The ideal ratio to take them is 2:1:1, with leucine being twice the dosage of the other two amino acids.
Supplementing with BCAAs before your workout will allow you to offset the catabolic effect of the stress of working out to maintain an anabolic, muscle-building state. It will also promote protein synthesis after the workout.
Electrolytes are lost through sweat when we work out. Unless they are replaced, we can end up in a dehydrated state. Supplementing with the Well + Vita Workout supplement will allow you to replace vital electrolytes like magnesium, potassium, chloride, sodium, and calcium.
In a supplement market that is filled with high stimulant compounds, the Well + Vita Workout supplement stands out. It delivers a very smooth, natural, and effective energy, strength, and endurance boost to carry you through your workout. It mixes well and represents good value.