How to Take Breaks at Work and Enjoy Them
Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this way of working isn’t sustainable. You physically and mentally can’t work 100% of the time at 100% capacity. You need to take breaks at work to recharge and boost your productivity and focus. When you...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS