How to Stop Binge Eating After the Holidays
Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated with major holidays. From October through New Year’s Day, temptation in the form of calorie-dense food is around every corner. This includes everything from your office Halloween Party to your family’s Christmas extravaganza. When else...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS