As coronavirus cases continue to surge, many states are imposing restrictions and limits once again. In times of uncertainty, some gyms may even shut their doors to help stop the spread. But don’t let gym shutdowns sabotage your health goals! As we know, incorporating exercise into your daily routine is essential for both your physical and mental health. Fortunately, there is an abundance of free online workouts to get your fitness fix. Whether you’re looking for a relaxing yoga session or an invigorating HIIT workout between Zoom meetings, here are 10 of the best free sources for your next at-home workout.
- The Pros and Cons of Free At-Home Workouts
- 10 Free Online Workout Sources to Stay Fit and Healthy at Home
- Work Out at Home and Feel the Benefits
The Pros and Cons of Free At-Home Workouts
For a lot of people, gyms are central to well-being and physical fitness. During 2020, home fitness hit a peak with fitness professionals and trainers finding creative ways to train clients from home. In the first half of 2020, health and fitness app downloads grew by 46% worldwide.
To some, gyms deliver the kind of accountability they don’t get home. But for the majority, there is a serious benefit to working out from home. Home workouts are a cost-effective—or even free—way of working out. There’s no need for costly gym memberships. You can work out whenever and wherever you want, completely molding your fitness around your schedule. Home fitness removes several obstacles, like travel, weather, and cost.
On the other hand, there are no instructors or trainers to watch out for bad form and give useful tips mid-class. Sometimes, it can be challenging to muster up enough workout motivation to hit the mat, but regular exercise is crucial to your general well-being. Overall, home workouts are a fantastic way to integrate fitness into your schedule. It’s a flexible and convenient solution to exercise. What’s better is there are lots of workouts you can access for free to get your sweat on.
10 Free Online Workout Sources to Stay Fit and Healthy at Home
When it comes to home fitness, there are a ton of videos online, especially on YouTube. It can be tough to find the right workout for you. Here is a list of 10 of the best online workout sources that you can access easily through YouTube, your smartphone, or an app.
1. Yoga With Adriene
Adriene Mishler, aka Yoga With Adriene, has an online community of over nine million subscribers on her YouTube channel. The actress, international yoga teacher, and writer shares high-quality and easy to follow yoga practices. With a massive library of free videos for a range of abilities, you can find a calming session perfect for your day.
2. Sweaty Betty
The activewear brand, Sweaty Betty, has a range of free online workout classes. From HIIT to yoga and dance, you can find a class for various abilities and timeframes. Even if you just have six minutes for a quick movement break, you can follow a workout and get your heart pumping.
3. Fitness Blender
A husband and wife duo, Daniel and Kelli, run the Fitness Blender YouTube channel. You can find hundreds of free online classes to work out several areas, including legs, abs, butt, thighs, and pure cardio workouts.
4. Tone it Up
Back in 2009, Katrina Scott and Karena Dawn launched Tone it Up to create a positive and inclusive fitness community for women. You can access plenty of free workouts on the website, including yoga, booty, and HIIT workouts. The pair also run the virtual training platform, Tone it Up, an app for on-demand fitness training and healthy recipes.
5. Do Yoga With Me
For all the yogis out there, the Do Yoga With Me website is a haven for yoga classes. You can start with the basics, which cover breathing and beginner poses. The Do Yoga With Me YouTube channel has almost 500 videos with free yoga content for all.
6. Jessica Smith TV
Jessica Smith is a certified fitness instructor and personal trainer with years of experience. You can find hundreds of free full-length online workouts on the Jessica Smith TV YouTube channel. From walking workouts and low impact exercise to cardio and Barre, you have a ton of options.
7. Turbulence Training
The Turbulence Training YouTube channel is about no-equipment workouts. With lots of bodyweight exercises, burpees workouts, and strength-building movements, get ready to burn fat and grow muscle.
8. Nike Training Club
The Nike Training Club app has more than 185 free workouts. You can now access the premium and free content free of cost. The app helps people to reach their fitness goals with workouts from their Nike Master Trainers.
Cassey Ho is an award-winning fitness instructor and creator of Blogilates. With over five million subscribers on YouTube, the Blogilates community continues to grow. Choose from hundreds of free, uplifting, and sweat-inducing workouts with Cassey.
10. 1AND1 Life
The 1AND1 free at-home workout plan includes four weeks of workouts designed to elevate your energy and mood. Regardless of fitness ability, the exercises will boost your fitness and kickstart your health journey. The home workout program includes fitness tips from experts and access to 1AND1 Life’s exclusive community. Sometimes feeling like you’re part of a community is just what you need to get moving and start seeing results.
Work Out at Home and Feel the Benefits
You don’t need costly gym memberships or equipment to move more and feel good about yourself. With so much free content online, you can access great workouts that fit in around your schedule.
The World Health Organization recommends that you do at least 150 minutes of moderate-intensity aerobic exercise every week. Physical activity benefits your heart, enhances thinking, reduces anxiety symptoms, and helps manage stress levels. With more time spent home working, it’s important to find ways to move more and combat the effects of sitting, especially when gyms are inaccessible.
You can easily find free online workouts to follow and start feeling the benefits. Home fitness means you can stick to social distancing guidelines and continue to hit your goals even in the face of local limits and restrictions.