Chances are, you’ve been learning about oral hygiene since your first toothbrush as a child. Everyone knows that they should be brushing their teeth twice a day. But oral care is so much more important than you think. A healthy mouth is a big asset and plays a massive role in your overall health. Problems in your mouth can affect your whole body. Keep reading to learn the benefits of proper oral hygiene that people don’t talk about and why it’s so important to maintain healthy teeth and gums.
- Why is Oral Care Important?
- Five Benefits of Having Good Oral Hygiene
- Top Oral Hygiene Products You Should Be Using
- Take Care of Your Teeth and Gums
Why is Oral Care Important?
Taking care of your teeth, gums, and mouth helps prevent bad breath, tooth decay, and gum disease. You probably already know this. With bad breath being one of the most unattractive traits in a coworker, it pays to maintain good oral hygiene. Proper oral care not only supports your overall health but helps keep bad breath at bay.
A healthy mouth may also help to ward off diseases. Your mouth is a key ally in defending your body. It’s the first line of defense. Good oral hygiene, like flossing and brushing, helps to keep harmful bacteria away. Without proper oral care, bacteria can reach dangerous levels, resulting in tooth decay and gum disease.
A staggering eighty percent of American adults suffer from a form of periodontal disease. Periodontal disease is also known as gum disease. It’s an infection of the tissues that hold your teeth in place. Eventually, it can result in bleeding gums, painful chewing, and tooth loss. The worrying thing is that most people don’t even realize they have it as it’s in the early stages.
Oral disease is a major health concern all over the world. It affects many people throughout their lifetimes. Interestingly, the majority of teeth and gum problems are largely preventable and treatable in the early stages.
Five Benefits of Having Good Oral Hygiene
Good oral care can have some pretty life-changing benefits. The case for maintaining oral hygiene is strong. Your mouth is often the window into the rest of your body. Regular brushing and flossing can do more than just give you minty fresh breath. Below are five benefits of having good oral hygiene.
Increased Life Expectancy
Proper oral care actually increases your life expectancy. That may sound like a pretty bold statement, but the science behind it is robust. People who live longer, healthier lives tend to have better oral hygiene.
One study investigated the link between tooth loss and mortality. Researchers found that the number of teeth an individual has significantly correlated with their mortality. What this means is that the more teeth participants had, the longer they lived. Those who had more than twenty teeth had a higher chance of living longer than people with fewer than twenty teeth.
Reduce Risk of Disease
Your oral health can have a significant impact on the rest of your body. Gum disease may increase your risk of developing several diseases, such as:
- Heart disease and heart attacks
- Pregnancy problems
- Rheumatoid arthritis
By keeping your mouth healthy and clean, you’re more likely to reduce the risk of developing certain cancers and even some types of dementia. Interestingly, people with healthy gums are seventy percent less likely to develop dementia than those with long-term gum disease.
On top of this, research shows unhealthy gums puts older women at a much higher risk of developing some cancers. It’s so important to take care of your mouth, teeth, and gums to help reduce the risk of disease as you get older.
A healthy smile makes you feel confident. When you feel positive and good about yourself, it can shine through in your attitude and everyday life. Keeping your teeth clean not only steers away potentially bad breath but can help reduce staining over time. Although teeth staining is not usually harmful, it can make you feel very self-conscious.
Here are a few beauty tips to boost your confidence and keep your teeth healthy:
- Brush, floss, and rinse every day.
- Limit sugary and acidic food and drinks.
- Use a fluoride toothpaste.
One thing to remember is that when it comes to teeth whitening, many people think of activated charcoal. But is activated charcoal safe for your enamel? The answer is no. It’s very abrasive, so it can end up doing more harm than good.
Keep Your Teeth For Life
A major benefit of good oral care is that you will be more likely to keep your teeth for life. Tooth decay and gum disease can both lead to tooth loss over time. There’s no reason you can’t keep your teeth for life with proper brushing and flossing. With a low-sugar diet, regular dentist visits, and brushing twice daily, you can support your oral health as you get older.
Save Time and Money
Treatments for oral health conditions are expensive and not usually part of universal health coverage. By looking after your teeth and gums now, you can save a lot of time and money in the long-term. Invest in your health now to prevent future issues and support your overall well-being.
Top Oral Hygiene Products You Should Be Using
The good news is that brushing your teeth properly and taking care of your oral health is entirely achievable. Proper oral hygiene helps to prevent gum disease and reduces the risk of diseases, like heart disease.
Shyn Toothbrush, Toothpaste, and Floss
To take your oral care routine up a notch, you need the right products. Shyn’s customizable toothbrush is a great option to help remove plaque and reduce gingivitis (inflammation of the gums). The sonic toothbrush has a subscription option where you receive a replacement head every three months.
Shyn’s dentists-approved Rembrandt toothpaste combined with flossers will provide everything you need to take care of your teeth and gums. Brush at least twice daily, and brush thoroughly. Your brushing session should take two to three minutes. Floss daily, and see your dentist regularly for check-ups.
Take Care of Your Teeth and Gums
Practicing good oral hygiene not only benefits your teeth and gums but your entire body and health. Your oral care should form part of your self-care ritual. Protect your teeth by brushing, flossing, and rinsing daily. Save time and money by upping your oral health regimen today, and feel the benefits now and in the future.