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Articles About

Circulation

Woman sleeping soundly.

· 5 min read

Adjust-A-Loft Pillow: Is This the Solution to Eliminating Neck Pain From Sleeping?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Supplements in powder and capsule, plastic shaker and tape measure on wooden background.

· 3 min read

Propionyl L-Carnitine: What You Should Know Before Trying

By Corey Lewis, CPT, CSCS

Female athlete with joint or muscle soreness and problem feeling ache

Physical Wellness · 5 min read

How to Recover from Muscle Soreness when Nothing Else Works

By Dr. Celeste Holder

A middle age couple meditating.

Emotional Wellness · 5 min read

Best Ways to Boost Your Immune System While at Home

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

· 4 min read

HigherDOSE Infrared Sauna Blanket Review

By Soji James, CPT, CSCS

A woman experiencing leg muscle pain.

· 7 min read

RENPHO Air Compression Leg Massager Review

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A man holding his arm while grimacing from pain.

Nutrition · 4 min read

Self-Care Relief for Muscle Soreness After Strength Training

By Corey Lewis, CPT, CSCS

Recoup Fitness Cryosphere Cold Massage Roller

· 4 min read

Recoup Cryosphere Cold Massage Roller Review

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A man having a back massage.

Fitness · 5 min read

Benefits of Massage Therapy for Athletes (and Others)

By Corey Lewis, CPT, CSCS

A runner holding his sprained ankle while sitting on the grass.

Fitness · 5 min read

What Is Good For Sprains?

By Corey Lewis, CPT, CSCS

Three fit woman having a yoga class.

Fitness · 7 min read

What is Bikram Yoga: A Beginner’s Guide

By Corey Lewis, CPT, CSCS

A man using the HyperIce Vyper 2.0

· 2 min read

HyperIce Vyper 2.0 Foam Roller Review

By Soji James, CPT, CSCS

A woman using the vibrating foam roller.

Accessories · 2 min read

Can a Vibrating Foam Roller Boost Recovery Time?

By Sam Davis, BHS, CPT, FNS

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