Neck Pain From Sleeping Did you know the average person spends about a third of their life asleep? This means...

Propionyl-L-Carnitine Can Boost Your Workout If this is your first time reading about carnitine, you are probably wondering what exactly...

You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

With the spread of COVID-19, we must keep our immune systems in tip-top condition. Since most of us are on...

My love affair with infrared saunas began with a hint of curiosity and soon ballooned into a full-on obsession. While...

For decades, air compression devices have been used as a treatment for peripheral artery disease and lymphedema—chronic leg swelling. It...

Muscle soreness is a common effect of strength training. Strength training is a category of exercises designed to help you...

Portable Pain Relief Comes in Cold Packages Do you or someone you love endure aches and pains that just won’t...

After a long and satisfying workout, there’s nothing like a deep-tissue massage to really relax my sore muscles and help...

Ouch! You’d be hard-pressed to find someone who hasn’t experienced a sprain—the tearing of one or more ligaments in the...

Bikram yoga is always hot yoga, but hot yoga isn’t necessarily Bikram yoga. Hot yoga is exactly what it sounds...

Don’t Miss Out On The Most Powerful Foam Roller On The Market Good things don’t come to those who wait;...

Vibrating foam rollers help with myofascial release. Science shows that they help your workout performance, reduce muscle soreness, and actually...

What Is Sweet Sweat? Sweet Sweat is a cream that “supports and promotes circulation, motivation, and sweat.” Now I am...