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Diet

Diet

Diet and nutrition are complicated, but it helps to have good science at your side when you have to make...

Multiple sclerosis is an autoimmune disorder where your immune system disrupts the insulating cover (myelin sheath) that protects the nerve...

Sleep is our body's way of regenerating. It is during this time that our bodies heal wounds, release toxins, repair...

The coronavirus has changed the way many people shop for food and eat. With a renewed focus on staying healthy,...

Eating before bed has long been associated with weight gain just as eating breakfast has been associated with weight loss....

Sometimes losing weight fills your head with visions of tiny portions and hours of exercise every day. But that’s not...

The time at which you eat is important. There has been intense debate over eating at night and its supposedly...

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With the promise of spring on the horizon, not only can you look forward to longer days but plenty of...

Of all the diseases that plague the modern world, type 2 diabetes might just be the most insidious. According to...

Winter calls for delicious soups, pasta, and vegetables. Truly, there is nothing better than eating warm homemade food on a...

Though they are often viewed in a negative light, bacteria have a good side, too. They're often found in cosmetics...

You only get one heart, and it’s so important that you take good care of it. Aside from regular exercise...

Have you ever wondered if the food you eat could affect what and how you think? What about your mood?...

As we continue to navigate the coronavirus outbreak, we’ve seen an increased focus on healthy and balanced eating. That’s in...

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