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We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

Of all the diseases that plague the modern world, type 2 diabetes might just be the most insidious. According to...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

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Welcome to the #1AND1Way

There are a couple of things we need to watch when it comes to our health and nutrition these days:...

A lot of “fitness experts” out there think that all alcohol needs to be completely removed from your diet in...

We have become a nation of 24/7 snackers with ever-expanding waistlines. Our snacking habits are big business for food manufacturers; ...

Our bodies will always tell us what it needs, or doesn’t need, and this is the case with refined sugar....

As a wellness coach, there are few things that make me cringe more than the word “detox.” I’m against fad...

It's not easy to make healthier choices when you attend a backyard barbecue. But this bbq chicken sandwich recipe is...

Health trends come and go so quickly, it’s hard to know which are good and which are bad.  Activated charcoal...

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