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squat workouts

squat workouts

The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...

When working out, it’s important to try varying exercises to challenge your mind and body and to target more muscles....

Let’s face it. This confinement due to the COVID-19 pandemic is beginning to take its toll on everyone. More so...

Judging by all the squat challenges on YouTube and #fitspiration from celebs like Jennifer Lopez and Beyonce, it’s safe to...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

The winter season is over, which means it is the perfect time to go out and soak up the sun....

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The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

A full body workout at home will elevate your mood. It will also give you the energy to stay focused...

No gym? No problem. Just because we’re spending a lot more time at home doesn’t mean it should stop you...

Thanks to social media and the famed “belfie,” exercises for the butt have become an important part of almost everyone’s...

Some of my best memories of training in college were the off-season beach workouts. I'm not just saying this because...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

Do you ever look at your legs and say “This isn’t what I want”? I’ve been there, too. If you’re...

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