fbpx

Your cart is currently empty

Write a review

articles

squat workouts

squat workouts

Let’s face it. This confinement due to the COVID-19 pandemic is beginning to take its toll on everyone. More so...

Judging by all the squat challenges on YouTube and #fitspiration from celebs like Jennifer Lopez and Beyonce, it’s safe to...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

The winter season is over, which means it is the perfect time to go out and soak up the sun....

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

A full body workout at home will elevate your mood. It will also give you the energy to stay focused...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

No gym? No problem. Just because we’re spending a lot more time at home doesn’t mean it should stop you...

Thanks to social media and the famed “belfie,” exercises for the butt have become an important part of almost everyone’s...

Some of my best memories of training in college were the off-season beach workouts. I'm not just saying this because...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

Do you ever look at your legs and say “This isn’t what I want”? I’ve been there, too. If you’re...

If you’re even remotely interested in fitness, you’ve probably heard about high-intensity interval training (HIIT). Some people avoid HIIT because...

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

Cookies Left
Cookies Right