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weight training

weight training

In order to make continual progress, we need to do more. This is as true when it comes to working...

For many years, my experience with workout shoes has been frustrating. My typical workout is a mix between compound weight...

Ever since marathon runner Eliud Kipchoge broke the world record with them on his feet back in 2018, I’ve been...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

Can’t go to the gym? Not to worry; you can exercise at home to stay fit and healthy. Exercising doesn’t...

Adding creatine to a healthy diet can help you build muscle, but do you know the additional health benefits of...

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What is Creatine Monohydrate? Your body produces an organic compound called creatine. It’s found naturally in your muscles and helps...

If you are on a weight loss journey, few experiences can compare to stepping on a scale and seeing your...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

I think we can all agree that the current crisis has altered our usual routines beyond recognition. As much as...

The Best Kettlebell Workout There’s no one type of workout equipment that’s better than all the others, but it’s fair...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

Garage Fit Steel Mace: A Medieval Tool For Today’s Training? You’ve probably seen action-packed movies where one of the main...

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