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workout at home

workout at home

What is OpenFit? OpenFit is an online fitness and nutrition subscription service. It was created in 2019 by John Congdon...

As coronavirus cases continue to surge, many states are imposing restrictions and limits once again. In times of uncertainty, some...

Why Use Workout Apps? The biggest challenge when it comes to achieving our health and fitness goals is being able...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

While you may be avoiding the gym due to coronavirus amid health concerns, that doesn’t mean you can’t break a...

According to The U.S. Department of Health and Human Services, 1 in 3 adults do not achieve the recommended amount...

Judging by all the squat challenges on YouTube and #fitspiration from celebs like Jennifer Lopez and Beyonce, it’s safe to...

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People around the world are trying to stay indoors these days while building their lives around indoor activities. However, this...

Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

The Covid-19 Pandemic has presented the world with some huge challenges. In order to defeat this unseen enemy, we’ve all...

With recent events, people are staying home to stop the spread of COVID-19. If you’re not used to it, working...

With the coronavirus pandemic, staying at home and social distancing has become the norm. While no one will be heading...

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