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Articles About

Workout Recovery

Man engaging in mountain climber exercise

Physical Wellness · 5 min read

Upper Body Workout You Can Do at Home With No Equipment

By Rachel Joy

Physical Wellness · 5 min read

Is Percussive Therapy Right for Me?

By Jena Mays

Woman warming up before a workout standing facing the early morning rising sun.

Physical Wellness · 5 min read

An Early-Morning Workout to Enhance Your Mood All Day

By Genevieve Ava, B.I.S., NASM-CPT,

Man doing workout using a medicine ball at the gym.

Physical Wellness · 5 min read

What is Functional Fitness and Why is it Important?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Epitomie Fitness VIBRA Vibrating Foam Roller

· 5 min read

Epitomie Fitness VIBRA Foam Roller Review

By Corey Lewis, CPT, CSCS

Sonic X Massage Gun

· 5 min read

Sonic X Massage Gun Review

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Sick man doing yoga sit on mat and sneeze into white tissue.

Physical Wellness · 5 min read

Bad Habits That Produce a Weak Immune System

By Soji James, CPT, CSCS

Sportsman preparing sport nutrition in kitchen at home.

Supplements · 5 min read

What is Creatine Nitrate and How Does It Help Our Body?

By Corey Lewis, CPT, CSCS

Female athlete with joint or muscle soreness and problem feeling ache

Physical Wellness · 5 min read

How to Recover from Muscle Soreness when Nothing Else Works

By Dr. Celeste Holder

An image of turmeric powder in a spoon and bowl.

· 4 min read

UPGRAID Review: Natural Workout Recovery Supplement

By Soji James, CPT, CSCS

A fit man doing a tire exercise.

Nutrition · 5 min read

Five Muscle Recovery Tips for Soreness Relief When You Need it Most

By Soji James, CPT, CSCS

A man holding his arm while grimacing from pain.

Nutrition · 4 min read

Self-Care Relief for Muscle Soreness After Strength Training

By Corey Lewis, CPT, CSCS

· 4 min read

Pso-Rite Review: Full Body Self Massage Tool

By Soji James, CPT, CSCS

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