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Silvia Carli MS, RD, CSCS

,

@silviacarli_rd

Title: Sports Dietitian

Education: M.S. in Exercise Physiology and Sports Nutrition from Florida State University, and pursuing MBA at Wagner College

I started my career as a clinical dietitian in the acute care setting. After almost two years, my chance to enter the sports nutrition world presented itself and led me to move to New York, where I recently created and managed the sports nutrition program at Wagner College in Staten Island. At Wagner, I have been a resource for all twenty-two varsity teams. There, I provided them with individual nutrition education, pre- and post-workout snacks and shakes, and counseling. I helped athletes with eating disorders, using a multidisciplinary approach to recovery. I also worked with the food service company on campus to help optimally fuel our student-athletes, and served as a strength coach.

With my experience as a professional and collegiate volleyball player and my diverse professional and academic background, I believe in a holistic approach to fitness, wellness and nutrition. I value science-based nutrition education as a precious tool to empower clients in finding their own way to reach performance and health goals.

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09/23/2020

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Protein Balls: Nutritious, Bite-Sized Snacks

09/22/2020

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What is Creatine and How Does It Affect the Body?

09/16/2020

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What are Carbs, and Do They Make You Gain Weight?

09/12/2020

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How to Read Food Labels Like a Nutrition Pro

09/10/2020

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How to Make Smart Choices When Eating Out

09/09/2020

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09/07/2020

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Throw Fad Diets Out the Window and Do This Instead

09/03/2020

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How to Stay Hydrated on Hot Summer Days

09/02/2020

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Sustainable Ways to Stay on Your Weight Loss Journey

08/26/2020

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What are the Benefits of Omega 3, and Why Should I Take It?

08/22/2020

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Mindful Eating Exercise: Guide to Help You Eat Mindfully

08/20/2020

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How to Eat Healthy When You Are Super Busy

08/17/2020

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How to Eat More Vegetables: 7 Things You Can Do Today

08/15/2020

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Intermittent Fasting Results: Does It Really Work?

08/14/2020

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What Is Dietary Fiber and Why Is It Good for You?

08/11/2020

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