fbpx

OUR PEOPLE

Silvia Carli MS, RD, CSCS

,

@silviacarli_rd

Title: Sports Dietitian

Education: M.S. in Exercise Physiology and Sports Nutrition from Florida State University, and pursuing MBA at Wagner College

I started my career as a clinical dietitian in the acute care setting. After almost two years, my chance to enter the sports nutrition world presented itself and led me to move to New York, where I recently created and managed the sports nutrition program at Wagner College in Staten Island. At Wagner, I have been a resource for all twenty-two varsity teams. There, I provided them with individual nutrition education, pre- and post-workout snacks and shakes, and counseling. I helped athletes with eating disorders, using a multidisciplinary approach to recovery. I also worked with the food service company on campus to help optimally fuel our student-athletes, and served as a strength coach.

With my experience as a professional and collegiate volleyball player and my diverse professional and academic background, I believe in a holistic approach to fitness, wellness and nutrition. I value science-based nutrition education as a precious tool to empower clients in finding their own way to reach performance and health goals.

Facebook Comments
Share your fit

What Are Probiotics, and Why Do We Need Them?

12/26/2020

By Silvia Carli

Read

How to Eat Healthy on Vacation Without Missing Out

12/24/2020

By Silvia Carli

Read

Holiday Gift Ideas to Get Active

12/14/2020

By Silvia Carli

Read

Fitness Gift Ideas for the Holidays and an Active 2021

12/12/2020

By Silvia Carli

Read

A Healthy Greek Frozen Yogurt Bark Recipe with Berries

12/10/2020

By Silvia Carli

Read

What is a Heart Healthy Diet and How Does it Work?

12/08/2020

By Silvia Carli

Read

The GFB Protein Bites Review

11/23/2020

By Silvia Carli

Read

Try This Healthy Yet Tasty Homemade Granola Recipe

11/20/2020

By Silvia Carli

Read

My COVID-19 Story: I Thought I Was Invincible

11/14/2020

By Silvia Carli

Read

The Benefits of Berries and Why They’re a Must-Have

11/13/2020

By Silvia Carli

Read

10 Pre-Workout Snack Ideas to Help Condition Your Body

11/11/2020

By Silvia Carli

Read

Why You Need to Eat Seasonal Food: When it’s in Season

11/06/2020

By Silvia Carli

Read

Vitamin D Benefits: Why is it So Important?

11/05/2020

By Silvia Carli

Read

Understanding the Link Between Nutrition and Mental Health

11/03/2020

By Silvia Carli

Read

What Is Protein, and How Much Do I Need?

11/02/2020

By Silvia Carli

Read

How to Be Artful and Healthy With Your Crock-Pot Meals

10/11/2020

By Silvia Carli

Read

Peanut Butter and Jelly Protein Balls—A High-Protein Snack

10/10/2020

By Silvia Carli

Read

World Smile Day: Why Cooking Makes Us Happy

10/02/2020

By Silvia Carli

Read

Columbus Day: What Did Sailors Eat?

09/23/2020

By Silvia Carli

Read

Protein Balls: Nutritious, Bite-Sized Snacks

09/22/2020

By Silvia Carli

Read

What is Creatine and How Does It Affect the Body?

09/16/2020

By Silvia Carli

Read

What are Carbs, and Do They Make You Gain Weight?

09/12/2020

By Silvia Carli

Read

How to Read Food Labels Like a Nutrition Pro

09/10/2020

By Silvia Carli

Read

How to Make Smart Choices When Eating Out

09/09/2020

By Silvia Carli

Read

FOLLOW US
ON INSTAGRAM

@1AND1LIFE

a
b