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Best 5 Plantar Feet Insoles (2023) for Pain Relief

Rating: 4 out of 5

PowerStep Plantar Feet Insoles

Rating: 4 out of 5

Profoot Plantar Feet Insoles

Rating: 4 out of 5

Dr. Scholl’s Plantar Feet Insoles

PowerStep Plantar Feet Insoles

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Rating: 4 out of 5

- Durable and comfortable material
- Enhanced stability and support
- Slim design for easy fit
- Suitable for various foot types


- May not suit extreme arch types

Profoot Plantar Feet Insoles

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Rating: 4 out of 5

- Targeted plantar fasciitis relief
- Unique patented design for enhanced effectiveness
- Alleviate different foot ailments
- Compatible with a range of shoe types


- May not be ideal for metatarsalgia

Dr. Scholl’s Plantar Feet Insoles

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Rating: 4 out of 5

- High arch support prevents stretching
- Customized cushioning for optimal comfort
- Keeps shoes and insoles fresh
- Suitable for both men and women


- May require a break-in period

Spenco Plantar Feet Insoles

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Rating: 4 out of 5

- Unmatched arch support for plantar fascia relief
- Nylon material provides durability and flexibility
- Engineered arch bridge prevents foot collapse
- Trim-to-fit design


- Trimming may be time-consuming

Striketek Plantar Feet Insoles

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Rating: 4 out of 5

- Promotes proper biomechanics and resists overpronation
- Polyurethane arch support for different foot shapes
- Non-latex material for moisture absorption
- Comes with a 100% money-back satisfaction guarantee


- May not be suitable for all shoe types

Are you tired of sore feet after a long day of walking or standing? Do you dream of the perfect solution to alleviate the discomfort and give your feet the pampering they deserve? Look no further than plantar feet soles! These remarkable products are designed to provide support, comfort, and relief to your tired feet. However, with so many options available on the market, it can be overwhelming to choose the right ones. To help you, we’ve reviewed the top-rated plantar feet insoles of 2023.

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own and aren’t influenced by compensation. To read our full disclosure, click here.

Reviewing the Most Effective Plantar Feet Insoles of 2023

PowerStep Plantar Feet Insoles — Best Overall

PowerStep Insoles, SlenderFit 3/4 Insole, Arch Support Insole For High Heels, Women's High Heel Shoe, Dress Boot Insert

PowerStep Plantar Feet Insoles

The PowerStep Plantar Feet Insole is designed to provide ultimate comfort and support for your feet. Made from premium polyester material, these insoles feature an “S” shaped arch design with a low, flat heel cradle that offers enhanced stability and motion control, helping limit excess stress on your feet, ankles, joints, and tendons to reduce the risk of injury.

The top fabric is specifically designed to reduce heat, friction, and perspiration, helping to keep your feet cool and comfortable throughout the day. These plantar fasciitis insoles feature neutral arch support, making them suitable for various foot types, including those with high arches, flat feet, or something in between.

These insoles are compatible with a wide range of footwear, including work boots, high heels, sneakers, and dress shoes. The 3/4 length insoles and ultra-slim tapered design ensure a seamless fit, allowing you to enjoy the benefits of these plantar fasciitis insoles without having to sacrifice your favorite shoes. Because of its breathability, tapered length, and unique design, these plantar feet insoles stand at the top of our list.

Profoot Plantar Feet Insoles — Best for Foot Ailments

PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

Profoot Plantar Feet Insoles

Profoot Orthotic Insoles are the ultimate solution for your aching feet. These gel orthotic inserts are designed with a unique patented design to relieve the symptoms of plantar fasciitis, such as aching heels and stabbing foot pain, allowing you to walk or run without the agony.

These plantar fasciitis insoles with optimal arch support are a perfect fit for various foot ailments, including toenail fungus, bunions, corns, arch pain, knee pain, hammer toes, cracked heels, and calluses. The best part? These insoles are compatible with a wide range of shoe types so you can enjoy the benefits no matter what you’re wearing.

Dr. Scholl’s Plantar Feet Insoles — Best Shock-Absorbing

Dr. Scholl's Plantar Fasciitis Sized to Fit Pain Relief Insoles // Shoe Inserts with Arch Support for Men and Women, 1 Count

Dr. Scholl’s Plantar Feet Insoles

Crafted with precision, Dr. Scholl’s Plantar Feet Insoles provide targeted arch support and unparalleled pain relief. Designed for both men and women, they prevent plantar fascia stretching and promote uninterrupted healing. Made from high-quality rubber, these plantar fasciitis insoles offer a perfect fit without the need for trimming. You can use them while wearing any type of shoe, including sneakers, dress shoes, hiking boots, and sandals. Simply place them inside your shoes and enjoy relief from plantar fasciitis pain in a matter of minutes.

The ShockGuard technology features a contoured design that absorbs shock and reduces heel pressure, treating heel pain at its source. This makes them ideal for running or performing any activity that requires the feet to bear weight. Plus, it boasts a Polygiene odor crunch technology, so you won’t have to worry about smelly feet after wearing shoes all day long.

Spenco Plantar Feet Insoles — Best for Heel Pain

Spenco RX Women's Full Length Plantar Fascia Insoles, Size 5-11

Spenco Plantar Feet Insoles

Discover the ultimate relief for your plantar fascia with the Spenco Plantar Feet Insole. Crafted from durable nylon, this insole offers gentle arch support, soothing the plantar fascia with each step. The engineered arch support maintains a neutral foot position, promoting alignment and reducing discomfort.

The gel heel cushion absorbs impact and relieves pressure, while the molded heel design prevents slippage, making them ideal for heel spurs and Achilles tendinitis. Thanks to their odor-resistant properties, these shoe insoles stay fresh and hygienic even after many uses.

Unlike other insoles, this full-length insole features an easy-to-trim design, ensuring a customized fit for women’s shoe sizes 5 to 11. Plus, they’re compatible with almost any shoe, so you can wear them with your favorite pair of sandals, athletic shoes, or heels.

Striketek Plantar Feet Insoles — Ideal for Metatarsalgia

Stridetek Tactical Trainer Orthotic Insoles - Arch Support Metatarsal Pad & Gel Plugs Prevent Foot Pain Plantar Fasciitis & Shin Splints - (Blue) - Men 12-11.5 Women 13-12.5

Striketek Plantar Feet Insoles

Experience ultimate comfort and pain relief with Stridetek Plantar Feet Insoles. Crafted from premium polyurethane, these plantar fasciitis insoles provide comprehensive support for your feet. Featuring a patented metatarsal riser, high arch support, and a deep heel cup, they alleviate common foot pain, including plantar fasciitis, shin splints, heel spurs, knee pain, and more. These foot insoles promote proper biomechanics, relieving forefoot pain and enhancing stability—especially beneficial for athletes, runners, and other active individuals.

These insoles for plantar fasciitis boast an oversized compression point for a maximum rebound at heel strike, while the non-skid bottom reduces movement in the shoes so you won’t have to worry about fixing them after a few hours. Moisture and odor concerns? The non-latex material wicks away moisture, keeping your feet cool and dry.

Buyer’s Guide: Plantar Feet Insole

Here’s a detailed buying guide on plantar feet insoles and how to pick the right one for your unique needs. But before delving into the world of insoles, let’s gain a comprehensive understanding of this prevalent foot condition.

Understanding Plantar Feet Condition

Foot pain, feeling pain in her foot at home

Plantar feet conditions refer to various disorders that affect the feet. (Image Source: Shutterstock)

Plantar feet conditions refer to various disorders or ailments that affect the feet, particularly the plantar surface, which is the bottom of the foot. These conditions can cause pain, discomfort, and difficulty walking or standing. Here are some common symptoms associated with plantar feet conditions:

  1. Pain: Individuals with plantar feet conditions often experience pain, which can range from mild to severe. The pain may be localized to specific areas, such as the heel, arch, or ball of the foot. 
  2. Discomfort or Tenderness: The affected area may feel tender to the touch or uncomfortable, making it challenging to bear weight or engage in physical activities.
  3. Swelling: Inflammation or swelling can occur in the affected region, leading to visible changes in the foot’s appearance.
  4. Redness: The skin on the plantar surface may appear reddened or irritated in some cases.
  5. Limited Range of Motion: Plantar feet conditions can restrict movement and cause stiffness in the affected foot or ankle.

Different Types of Plantar Feet Conditions

  1. Plantar Fasciitis

    This is one of the most common plantar feet conditions, characterized by inflammation and pain in the plantar fascia—a thick band of tissue that connects the heel bone to the toes. It often leads to heel pain, especially in the morning or after prolonged periods of rest.

  2. Metatarsalgia
    Metatarsalgia refers to pain and inflammation in the ball of the foot, specifically around the metatarsal heads. It can be caused by excessive pressure, overuse, or wearing improper footwear.
  3. Morton’s Neuroma
    Morton’s neuroma involves the thickening of the tissue around the nerve leading to the toes, typically affecting the area between the third and fourth toes. It can cause pain, burning, or numbness in the affected region.
  4. Plantar Warts
    Plantar warts are caused by the human papillomavirus (HPV) and appear as small, grainy growths on the plantar surface of the foot. They can cause pain or discomfort while walking.
  5. Tarsal Tunnel Syndrome
    Similar to carpal tunnel syndrome in the hand, tarsal tunnel syndrome occurs when the posterior tibial nerve is compressed or entrapped, leading to pain, tingling, or numbness in the sole of the foot.
  6. Heel Spurs
    Heel spurs are bony outgrowths that can develop on the underside of the heel bone. While they are often associated with plantar fasciitis, not everyone with plantar fasciitis develops heel spurs, and they may not always cause pain.

Types of Insoles for Plantar Feet

Top 3 Signs Your Foot Pain is Plantar Fasciitis – Bob & Brad

There are several different types of insoles for plantar fasciitis designed to address specific foot conditions and provide personalized comfort. Here are some common types:

Arch Support Insoles

These insoles are designed to support the foot arches, which can be helpful for individuals with fallen arches (flat feet) or high arches. Arch support insoles help distribute weight evenly, relieve pressure on certain areas, and promote proper alignment.

Heel Cups or Pads

Designed to provide maximum support to the heel area, these foot insoles often have a gel or foam padding that absorbs shock and reduces pressure on the heel during walking or running to relieve pain associated with heel spurs, plantar fasciitis, or Achilles tendonitis.

Motion Control Insoles

These insoles for plantar fasciitis are designed to provide stability and control excessive foot motion, particularly pronation (inward rolling of the foot) or supination (outward rolling of the foot). Motion control insoles often have firm arch support and features like heel counters to help correct foot alignment and reduce the risk of tumbles and falls.

Diabetic Insoles

Designed specifically for diabetic individuals, these foot insoles are typically made of soft and supportive materials to reduce friction and provide cushioning to protect the feet from potential injuries and ulcers.

Factors to Consider When Buying Insoles for Plantar Fasciitis Pain

Foot Shape

Every foot is unique, and understanding your foot shape is crucial in selecting the appropriate plantar fasciitis inserts. Some individuals have high arches, while others have flat feet or neutral arches. High arches require additional cushioning and support to distribute pressure evenly, while flat feet require arch support to provide stability. Look for plantar fasciitis insoles specifically designed for your foot shape to ensure maximum comfort and relief.

Size and Fit

It is essential to choose plantar feet insoles that correspond to your shoe size. Ill-fitting pain relief orthotics can cause discomfort and may not provide the desired support. Take accurate measurements of your feet and refer to the manufacturer’s size guide. Moreover, consider the insole thickness, as they should fit comfortably within your footwear without altering the fit or causing any tightness.


The material used in the construction of plantar feet insoles is another crucial factor to consider. Look for high-quality materials that are durable, resilient, and hypoallergenic. Common materials used include memory foam, gel, and EVA foam.

 Foot care, prevention of flat feet and orthopedic diseases

Choose the material that suits your needs. (Image Source: Shutterstock)

Boasting moisture-wicking properties, memory foam offers exceptional cushioning and molds to the shape of your feet for a custom fit. Gel provides excellent shock absorption, while EVA foam offers lightweight support and stability. Choose the material that suits your needs and preferences, ensuring it will withstand regular use and maintain its shape over time.

Comfort and Support

Comfort and support are paramount when selecting plantar fasciitis inserts. Look for features such as arch support, deep heel cup, and metatarsal pads. Arch support helps distribute weight evenly and reduces strain on the feet, while a deep heel cup provides stability and absorbs impact. Metatarsal pads alleviate pressure on the balls of your feet, offering relief from conditions such as metatarsalgia. Additionally, consider insoles with cushioning or shock-absorbing properties, as they can provide extra comfort during high-impact activities or long hours of standing.

Breathability and Odor Control

Breathability and odor control are often overlooked but are essential for maintaining foot hygiene and comfort. Look for plantar fasciitis inserts that are breathable and allow air circulation to prevent excessive sweating and moisture buildup. Materials like mesh or perforations can aid in ventilation. Additionally, some insoles for plantar fasciitis come with antimicrobial properties to combat odor-causing bacteria, keeping your feet fresh and odor-free even after extended wear.

Compatibility with Footwear

Without proper compatibility, you won’t be able to use inserts in your footwear. Ensure that the plantar feet insoles you choose are suitable for the types of shoes you wear regularly. Some insoles are designed for athletic shoes or compression boots, while others are more suitable for casual or dress shoes.

Check the product description or consult with the manufacturer to determine compatibility. Furthermore, consider whether the inserts are removable and can be easily transferred between different pairs of shoes, providing you with flexibility and convenience.

Wrap Up!

Plantar fasciitis can be a painful and debilitating condition, making it difficult to walk or stand for extended periods. But with the right plantar feet insoles, you can alleviate discomfort and enjoy a more comfortable and pain-free experience. Our top choice for the best plantar feet insoles is the PowerStep Plantar Feet Insoles.

With their unique “S” shaped design, optimal cushioning, and arch support, these insoles provide targeted plantar fasciitis relief. Plus, they are compatible with various footwear, so whether you are looking to upgrade your running shoes or find a solution for your dress shoes, these insoles are sure to provide you with the comfort and support you need.