Breyers Delights Raspberry Fudge Review: A Low-Calorie Ice Cream That’s Healthy?
Self-restraint can be difficult, especially when you have a pint of delicious ice cream in your hands. Nearly all of the ice cream available on the market has extensively high sugar content. If left unchecked, indulging your sweet tooth cravings might result in catastrophic consequences. Due to the high carbohydrate and fat ratios in ice creams, consuming a lot of ice cream might lead to unhealthy weight gain. In fact, studies have shown that the artificial sweeteners present in ice creams have been linked to long-term weight gain and rising obesity levels.
A good alternative for this is low-fat and low-calorie ice cream. Low-calorie ice cream is made from low-fat dairy and/or milk alternatives, which help cut down on the number of calories. However, just because an ice cream product is advertised as low-calorie doesn’t necessarily mean that it’s healthy or is free from artificial flavors and preservatives. Hence, before getting any sort of ice cream, pay special attention to the labels on the packaging. After familiarizing yourself with ingredient lists and calorie percentages, you can easily steer clear of unhealthy brands.
It is natural for you to expect all low-calorie ice creams to have a plain flavor and watery texture, mostly due to the absence of adequate fat content commonly found in regular ice creams. While low-calorie ice creams do have a watered-down taste, some companies, like Breyers Delights, manage to make it delicious in spite of it. If you are looking for more recommendations, Enlightened mint chocolate chunk ice cream is another great ice cream with low calories and an abundance of flavor.
It’s Natural to Crave Milk and Cream
Ice cream enthusiasts often find themselves wondering if milk is good or bad; with the rising number of non-dairy products emerging in the market, the question has become more significant than ever. It can’t be denied that milk is extremely important to your health. Milk contains a high calcium percentage, which contributes to strengthening your teeth and bones. It also prevents heartburn, reduces the risk of obesity, and is highly rich in proteins. It helps you feel full so you don’t overeat and disturb your diet.
However, having said that, according to experts milk and other dairy products are the main sources of fat in an individual’s diet and have been linked to heart disease and type 2 diabetes, as well as an increased risk of breast, ovarian, and prostate cancers, and Alzheimer’s disease.
Don’t let this seemingly alarming information stop you from consuming dairy products altogether, though. Dairy products are an important part of a human being’s diet; thus, removing them completely might give rise to dire consequences. Nevertheless, you are advised to consume dairy in moderate amounts. This means that you should keep your calorie intake in check and not ingest more milk and cream than is prescribed by medical authorities.
High-Protein Ice Cream: Delicious and Nutrition-Packed
Usually, people don’t associate junk food with health benefits, and if you look at the ingredient list of most products you would understand why. However, ice cream doesn’t have to be unhealthy. In fact, there are many brands that have adopted a more health-centric marketing approach as of late. Not only is there a boom in vegan, non-lactic, and all-natural ice creams, there have been a few brands that have put out a wide variety of high-protein ice creams as well.
Now, the importance of protein is undeniable. It helps you build muscle, lose weight, and balance hunger hormones. Protein is an essential unit of your skin, cartilage, and blood. It maintains proper pH and fluid balance. High protein ice creams use sugar alcohol called erythritol, which doesn’t interact with your blood glucose. In other words, it won’t increase your sugar level or cause diabetes. So, the next time you’re craving something sweet yet healthy, try eating high-protein ice cream. It’ll be a delicious and nutrient-packed treat, all in one!
Certain high-protein, ice cream–producing brands like Breyers might also include prebiotics. Prebiotics can essentially be defined as dietary fibers that feed the friendly bacteria in your gut. This, in turn, helps the bacteria create essential nutrients for your colon cells. As a result, high-protein ice cream may significantly boost your immune system and improve your overall digestion.
In conclusion, if you’re looking for something to satisfy your sweet tooth but don’t want the calories and health risks, follow our advice in this Breyers Delights Raspberry Fudge review and give it a try.