Econic Comfort E-Bike Review

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What is an Electric Bike?

The first question you might be asking yourself is, “What is an electric bike?” An electric bike (also known as an e-bike) is a bicycle that uses an electric motor as its main source of power. E-bikes are popular in Europe and China, but are also popular in US cities like New York, Washington D.C, Chicago, San Francisco, and more. One of the most common e-bikes is known as the pedal-assist, and is found in most traditional bike shops.

Now the second question is, “What are different types of e-bikes?” There are four:

• Road/Gravel: Road e-bikes are often seen as the “sporty” e-bike option. Road bikes are built with more narrow tires that have smooth or minimal thread minus the suspension. This allows for this bike to be quicker and more agile, specifically on paved road surfaces.
  
• Performance Road: These e-bikes look and feel a bit more like traditional road bikes. In terms of their weight, they often weigh less than 30lbs. The difference here from the road/gravel bike is that the motor is in the middle of the back wheel instead of in the center of the bike. While riding this bike, you’ll find that you have subtle assistance during your experience.
  
• Commuter: If you’re looking for a bike that focuses on comfort and practicality, then this is the e-bike for you. The ideal use for this bike is for city transportation, commuting, and recreational riding. Look at getting this one to add to your shopping list if you want to broaden your outdoor activities or add to your outdoor exercise equipment.

• Mountain: Mountain e-bikes can be used for road or gravel rides. These are typically used for singletrack trails, meaning a biking trail that is approximately the width of the bike.

Biking Can Be Your Best Cardio Workout

Biking is one of the best cardio exercises you can do to stay healthy and active. When biking, you can burn up to 400 calories in an hour. Though running, hiking, or walking are some great cardio exercises, biking will allow you to work the body without putting too much pressure on your back, hips, knees, and ankles, providing a gentler but efficient workout experience.

In addition to it being easier on the body, you can strengthen your legs, glutes, and hips. Other benefits of riding your bike include:

• A healthier heart. Heart health problems affect many people at many ages. Certain health problems include heart valve disease, aortic valve problems, coronary heart disease, and more. Studies show that around 82% of people who die of coronary heart disease are sixty-five or older. Riding your bike is an activity that can lower your risk of heart problems and promote a healthier heart. When riding a bike, your heart beats faster, which then causes a decrease in blood pressure and a lower resting heart rate.

• Lowering your risk of cancer. Biking, running, or any type of physical exercise can lower your risk of cancer, especially when you are pairing it with balanced and healthy meals consisting of lean proteins, leafy greens, and whole grains.
  
• Reduce arthritis symptoms. COVID has changed the way we work, leaving many of us sitting down more often. A great way to combat this is by stretching and engaging in exercises that have you get up and move your legs. Biking is a great way to strengthen your leg muscles and help you maintain mobility, specifically in the knee joints.

• Improve and increase your social activity. Many people have found friends and communities they interact with through running or biking. There are apps such as Strava, Bikemap, Zwift, and more that you can use to not only track your progress, but meet up with others who also like to bike. When you join others, it makes it more of a fun activity rather than an exercise.

Adding a bike to your fitness equipment or home gym is a great way to improve your overall health and wellness. Other options you can get if you’re not looking to get an outdoor bike but would like to have something in your home to stay active while being productive, is a deskcycle. A desk cycle is a great choice if you are sitting down most days for work without much movement.

Remember, it’s important to get in even a little bit of movement in your day. Not only does it help you feel better physically, but can help mentally and emotionally too. If you can, give yourself at least thirty minutes in the day to do something that allows you to step away from your desk and have some you time. Your body works hard every day, and you deserve to give it the recharge that it needs.