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One of the most exciting new fitness innovations of recent years is battle ropes. Who would’ve known that a length...

NewAir Air Fryer Review: Frying Your Way to a Slimmer, Healthier You There’s nothing quite like fried food for that...

Staying Hydrated With Ladder Nutrition Staying hydrated is essential to getting the most out of a workout, game, or athletic...

Vitamins and Minerals: What are Cocoa Flavanols? Flavanols are compounds found in plant-based foods like tea, grapes, blueberries, and cocoa....

Unless you are a super disciplined eater, getting all of the vitamins and nutrients you need each day can be...

What Are Flavanols? First, let’s take a closer look at what flavanols are and what they do for the body....

Siggi’s Icelandic Yogurt Stands Out Skyr is a uniquely Icelandic version of Yogurt. The thick consistency is similar to Greek...

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Joint pain is seriously bad news. Whether you are suffering from arthritis, arthralgia, a sports related injury, or repetitive strain...

As a mid-distance runner, I’ve kept a close eye on the latest tech advances in running footwear. To be honest,...

Some people love meal planning and everything that it involves. But if you’re not thrilled by browsing recipes, shopping for...

For many years, my experience with workout shoes has been frustrating. My typical workout is a mix between compound weight...

Black Lives Matter I want to frame this review of CBDistillery products for POC, especially in light of current events....

Ever since marathon runner Eliud Kipchoge broke the world record with them on his feet back in 2018, I’ve been...

Summer is here in all its glory, and for many of us, that means spending as much time at the...

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