From time to time, you might want to drink something healthy and refreshing but don’t want plain water or your other staples. If regular juice is too sugary for your taste, why not try celery juice instead?
In fact, drinking celery juice might yield some health benefits. But it’s important to distinguish real health benefits from superfood fad claims circulating around the Internet. Let’s take a close look at the benefits of celery juice now.
What Is Celery Juice?
Celery juice is exactly what it sounds like: extracted water and nutrients from celery stalks. Celery juice can be either filtered or unfiltered. The unfiltered version of the juice has more fiber since more plant matter gets absorbed by your body, which may provide benefits to digestion, as we’ll break down below.
Celery juice is highly nutritious, even compared to other popular juice beverages you may have consumed previously. For instance, celery juice includes thefollowing vitamins and minerals:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin K
On top of that, just 8 ounces of celery juice includes:
- 42.5 cal
- 4 grams of fiber
- 2 grams of protein
- 215 mg of sodium
- 9 grams of carbohydrates
In short, drinking some celery juice is never a bad thing for your body and your pursuit of overall wellness!
What Are the Benefits of Celery Juice?
Celery juice may be able to support overall wellness in various ways. When consumed regularly, celery juice might provide some of the following health advantages and benefits.
Firstly, celery juice is packed with antioxidants, which are molecules that can help neutralize free radicals in the body. Free radicals can, when left unchecked, damage cells throughout your body, especially skin tissue cells. The more antioxidants your body has, the less free radical damage you might experience.
However, note that celery juice is not the only juice that has antioxidants. Most juices include plenty of antioxidants, though the exact antioxidant composition can vary. Celery also doesn’t have certain vitamins and minerals, even when squeezed through a juicer, such as potassium.
In keeping with the above, celery juice may be a great component of an anti-inflammatory diet. Thanks to its antioxidant content, celery juice can reduce inflammation across the board, making your skin less likely to be irritated, your stomach less likely to be upset, and so on.
In addition to antioxidants, celery juice has many plant compounds called phytonutrients. Phytonutrients are known to reduce inflammation in many cases, partially because they act like antioxidants and reduce oxidative stress throughout your body.
Some folks like to use this green juice as a detox tool due to its anti-inflammatory properties and other health benefits.
On top of that, celery juice can provide some benefits to your digestion. Celery juice contains beneficial plant compounds like luteolin, which is a type of flavonoid, and pyrroloquinoline quinone or PQQ. Both of these are plant compounds that can reduce gut inflammation, helping you avoid upset stomach issues and related problems.
Of course, if you drink unfiltered or un-strained celery juice, you’ll consume more fiber. Fiber is oftentimes recommended for those experiencing digestive stress, particularly conditions like diarrhea. Fiber can firm up stools and make your digestive system run more smoothly overall. Fresh celery juice made from organic celery leaves could even help with conditions such as constipation or other gut health issues. Because of celery root’s natural diuretic properties, it can may help flush out your system.
Again, this is true both for celery juice and other types of unfiltered juice that include plant fibers. Note that if you have irritable bowel syndrome or IBS, celery juice might not be a wise idea because its fermentable starches or FODMAPs may irritate your digestive lining and cause bloating or discomfort.
Vitamin and Mineral Content
Aside from the above benefits, celery juice is, as mentioned earlier, packed with vitamins and minerals. In some sense, a cup of celery juice might serve as a multivitamin beverage. You can accomplish this with other types of juice as well, but you may prefer celery juice because it is not as sweet or acidic as other juice beverages you can purchase.
Basically, if your diet is already lacking in key vitamins and minerals, drinking celery juice from time to time could help to shore up some of those dietary weaknesses and make sure you get the nutrients you need to be healthy.
Skin and Hair Improvements
Some people use celery juice for the purported benefits to skin and hair health. For instance, some find that celery juice can help to improve the look and feel of their skin, possibly reducing the incidence of blemishes and acne scars.
Similarly, some people claim that celery juice can help stimulate hair growth or prevent hair loss. These claims aren’t backed up by science in any significant way. If there are benefits to skin and hair, it’s because celery juice has great vitamins and minerals already, including antioxidants. These vitamins and minerals may prevent skin or hair degradation from occurring as frequently.
Low Sugar Content
Celery juice is also very low in sugar compared to other, much more sugary beverages. One cup or about 240 mL of celery juice only has five grams of natural sugar. Comparatively, energy drinks, sugary coffee, and soda have much more sugar.
Therefore, you can drink celery juice if you want something flavored but want to cut down on your sugar and calorie intake to lose weight or for other health purposes. Naturally, celery juice is highly hydrating, so it can be a great beverage to drink if you want to stay hydrated but find water a little too boring for your tastes.
The low sugar content means this healthy drink could support lower blood pressure or weight loss efforts without any major side effects.
Is Celery Juice Really a Superfood?
Celery isn’t a superfood in and of itself — it is a healthy whole food, and it does have plenty of vitamins and minerals, but you should not expect this veggie to solve all of your health issues by itself.
Furthermore, celery juice can’t provide you with a well-rounded and nutritious diet all alone. To make sure you get all your vitamins and nutrients, you’ll need to work with a registered dietitian.
That said, celery juice certainly can be a beneficial supplementary vegetable juice to consume, especially alongside healthy eating. If you choose to drink celery juice, you might consider drinking unstrained or unfiltered juice for the extra fiber content and related benefits.
When Should You Drink Celery Juice?
So, when should you drink celery juice if you want to give this beverage to try? Try a cup of celery juice to make sure you can stomach the taste beforehand. Celery juice is bitter rather than sweet, so it won’t always be to everyone’s taste.
If you like celery juice, you should drink it instead of other juice products, which tend to be packed with lots of extra sugar. This is especially true if you aren’t very active or you don’t exercise every day. A cup of celery juice daily will be better for you since it is lower in calorie content and sugar content, making it less likely that you’ll put on extra weight. Try putting a bunch of celery juice in smoothies to get maximum nutritional value.
You can drink celery juice before or after a workout or as a refreshing beverage in the middle of a hot summer day. You might also consider drinking celery juice with your breakfast in the morning to give your body a shot of vitamins and minerals, which are important for building and maintaining energy as the day goes on.
If you don’t know how to make celery juice, it’s super easy! Just put a few stalks into your juicer or a blender and add water if necessary.
As you can see, celery juice likely does have some distinct health benefits, especially compared to more sugary juice-based beverages. However, don’t expect celery juice alone to solve your digestive issues or to make you a superhuman. Combine celery juice with a great diet and good exercise routine to yield even more benefits – you can find out how to do that by checking out 1AND1’s other guides and resources today.