Is the CBD Pillow Really Effective for Better Sleep?
The CBD pillow is a technology product used to improve sleep wellness in older adults. The CBD pillow consists of different-sized microcapsules filled with a chemical compound called cannabinoid, which is found in species of cannabis. While you rest, the capsules break and release cannabidiol, which then gets absorbed into your skin and hair follicles and helps induce a sense of calm and restfulness. Cannabidiol is approved by the FDA for being non-intoxicating. Its healing effects are known for relieving anxiety and inflammation. You can also use this drug to treat muscle pains and aches, sleep problems, and stress-related disorders.
- The Importance of Sleep
- Sleep Problems and Their Effects
- CBD Benefits: CBD Oil and CBD Pillow
The Importance of Sleep
Your physical and mental health depends, to a great extent, on your sleep patterns. Sleep is incredibly important for individuals of all ages. It doesn’t matter if you rest or work all day, you have to sleep at the end of the day to regulate your normal body functionality.
According to experts, a complete sleep cycle can help you conserve energy, maintain a healthy weight, build immunity, improve brain cognition and performance, and prevent several sleep-related problems.
Sleep requirements gradually change as you age. To function properly, children need ten to fifteen hours of sleep, while an adult needs seven to nine hours. Seven to nine hours of sleep is a standard requirement for the human body.
Today, people have extremely busy schedules, and their sleep time has shrunk to about four to five hours every day. This sleep deprivation can cause an imbalance in your body’s functions.
The importance of sleep for your body can be measured through several biological processes that you undergo while you sleep to build optimal health. While you sleep, the nerve cells cleanse your brain of any toxic waste and help reorganize themselves to welcome new thoughts in the morning. This process can help improve your focus, memory, and learning skills. Thus, sleep increases your situational awareness.
During sleep, energy is restored in your body to prepare it for further physical activity. Your body weight is balanced during sleep, and the risk of developing obesity and diabetes is reduced.
In addition, sleep can help improve your body’s defense mechanism against any invaders. It also helps improve heart health and is linked to good mental health. It relieves body stress and other symptoms linked with mental health disorders. So, it is essential for you to sleep seven to nine hours each night to avoid serious health risks.
Here is an eight-minute YouTube video with helpful information on improving your quality of sleep.
Sleep Problems and Their Effects
In this new age of information and technology, health has taken a back seat. According to the CDC, around 35% of adults in the U.S. are getting less than seven hours of sleep on average in a 24-hour period.
Sleep deprivation, a condition characterized by lack of sleep, impairs your brain function and makes it age faster. Your memory loses the power to retain things, and your short- and long-term memory is affected. Lack of sleep also confuses your body, which becomes unable to maintain its balance due to impaired cerebellum function.
Furthermore, according to experts, sleep deprivation is the main trigger of mental health illnesses like depression, ADHD, bipolar disorder, and schizophrenia. So, good sleep can help ensure good mental well-being.
Lack of sleep is detrimental to your physical health as well. It can reduce your immune function and make you more prone to infections. It can also interrupt your gastrointestinal function and your body’s weight management. Moreover, it can drain your energy and trigger body aches.
Other effects of sleep deprivation include an increase in your heart rate, blood pressure, and cortisol levels. High cortisol levels can lead to high sugar levels in the blood and initiate a fight-or-flight response in your body. That is why your body feels constantly stressed out when you are sleep deprived.
In contrast, sleeping in excess can make you sluggish, increase body weight, and make even minor physical/mental tasks seem like a burden.
An irregular sleep cycle can lead to some sleep disorders as well, like insomnia or excessive sleepiness. With insomnia, you stay awake for longer periods of time than usual without feeling sleepy, while excessive sleepiness leads to an urge to sleep for longer than needed.
Problems like narcolepsy or extreme sleepiness all day and night, REM sleep behavior disorder, or weird body movements while asleep can also arise due to irregular sleep patterns.
CBD Benefits: CBD Oil and CBD Pillow
All the aforementioned problems have different solutions. One of these is the use of CBD (cannabidiol) in older adults.
Cannabidiol is a cannabinoid, found in the cannabis family. It is totally safe to use, as it doesn’t contain THC (tetrahydrocannabinol), which is found in other cannabis products. THC has psychoactive properties that make a person high. Cannabidiol, on the other hand, doesn’t affect your state of mind. Rather, it calms your body down by triggering your healing mechanism.
Here’s how it works. CBD initiates the endocannabinoid pathway in the body by attaching to the cannabinoid receptors. As a result, your body activates pain and inflammation control systems all over the body. That is the reason CBD is becoming immensely popular in the wellness world. It is found to have healing, anti-inflammatory, anti-anxiety effects.
CBD has several benefits for your skin, too. Many skin conditions like dermatitis, psoriasis, and acne can be treated using CBD-infused products. It is used in many products like CBD oils, CBD gummies, creams, bath salts, and even pillows.
There are many CBD oil benefits that can help in treating numerous health conditions. Many people use it to relieve joint pain, muscular pain, headaches, anxiety, and stress. Some users also prefer using CBD oil to improve the quality of their sleep.
Another popular product is the CBD pillow. The CBD pillow has gained its hype from its innovative use of technology. It has millions of small capsules infused with cannabidiol. These capsules gently burst and release cannabidiol, which is then absorbed by your hair and skin.
These capsules induce deep sleep by creating a relaxing sensation in your body to help you sleep better all night. As a result, you should feel more energetic and have an improved mood the next day after a good night’s sleep. A CBD pillow is super helpful if you want to improve your sleeping pattern, and it might also prove exceptionally useful in treating sleep disorders.
Sleep is an essential part of maintaining good health that most people neglect. It is important that you value your sleep because lack of it can lead to both physical and mental issues. If you have trouble falling asleep, a CBD pillow can help you fall asleep faster and stay asleep for longer. Using a CBD pillow can also help improve your skin, reduce anxiety, and aid with reducing inflammation.
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