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Workout Tool

Woman in sportswear is using a smart phone, looking at camera and smiling while sitting on yoga mat.

· 3 min read

Four Best Home Workout Apps to Get in Shape

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Beats by Dr. Dre Powerbeats Pro Wireless Earphones

· 5 min read

Beats by Dr. Dre Powerbeats Pro Wireless Earphones Review

By Corey Lewis, CPT, CSCS

Crossover Symmetry Individual Package – Resistance Band Set

· 5 min read

Crossover Symmetry Resistance Bands Review

By Corey Lewis, CPT, CSCS

Woman is working out with personal trainer on the roof of the house.

Physical Wellness · 4 min read

Electrical Muscle Stimulation: Is It Good for Recovery?

By Corey Lewis, CPT, CSCS

Sonic X Massage Gun

· 5 min read

Sonic X Massage Gun Review

By Corey Lewis, CPT, CSCS

A daughter giving her father a gift during father's day.

· 2 min read

Top Father’s Day Wellness Gift Ideas for Dad

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 7 min read

BodyBoss Portable Gym 2.0 Review

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A fit woman sitting on the carpet at home while on her laptop with a tumbler and dumbbells on her side.

Workouts · 8 min read

Try This Dumbbell Workout at Home When You’re Under Lockdown

By Corey Lewis, CPT, CSCS

· 3 min read

Powerblock Adjustable Kettlebell Review: A Better Workout?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A fit woman doing tire exercise.

Fitness · 7 min read

6 Effective Glute Exercises for Your Unique Booty Shape

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

TRX Suspension Training Equipment

· 4 min read

TRX Suspension Trainer Review: All-In-One Gym, or Just Hype?

By Corey Lewis, CPT, CSCS

Man stepping on sanddune stepper.

· 4 min read

Sanddune Power Stepper Review

By Soji James, CPT, CSCS

A close image of a person weighing on a bathroom scale and a measuring tape on the floor.

Fitness · 5 min read

When is the Best Time to Weigh Yourself for Accurate Results?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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