By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
If you have tried the keto diet, you know that it promises amazing results. Not only does keto help you lose weight without feeling hungry, but many people report having a lot more energy after they get acclimated to their new diet.
It can be hard to stay on the keto diet because it eliminates so many traditional American foods. Trifecta meals deliver bold flavors and delicious foods while ensuring the proper balance to deliver optimal nutrition to keep you healthy.
If you’re ready to embrace a keto diet and make a serious change in your lifestyle, Trifecta can help. I want to help you cut through all the noise and hype and get to the important facts of the matter. Keep reading to find a balanced look at the keto diet and how to do it right with Trifecta Nutrition.
When you restrict your diet to protein and fat, the body can no longer use carbohydrates for fuel. This prompts the activation of the ketogenic pathway, which burns for fuel. Many people report that this nutrition method helps them effortlessly burn fat away without feeling hungry. They also claim that it boosts their energy level and that they couldn’t perform as well if they went back to eating carbs.
Some people who are just starting the keto diet report feeling sluggish and tired while their body transitions away from burning carbohydrates. This is a well-known phenomenon that has been dubbed the keto flu. Ironically, researchers at Yale have discovered the keto diet may help people combat the flu virus and become more resistant to disease. Other research shows that ketosis can help you fight inflammation in the brain and elsewhere.
Many people today still follow outdated dietary guidelines that are more than 50 years old. Despite a lot of hard work, Americans are still in the grips of an obesity epidemic that is continuing to grow. When the old dietary guidelines were put in place, the sugar lobby paid scientists to demonize fat. Today we know the truth about these claims. Fat is an important part of a healthy diet, but removing sugar causes no harm at all. The keto diet takes the idea of the low carb diet to a new level, and every day more people are seeing the benefits of eating less sugar.
Vegetarians can participate, too. While the average keto diet is heavy in meat, Beyond Meat recipes are a delicious way for vegetarians to participate without compromising their ethical values.
It seems everywhere you go today, somebody is talking about the amazing results they achieved using the keto diet. There is so much talk, in fact, that it may feel a little overwhelming. If you don’t have a lot of extra time to follow all the latest trends, it’s easy to feel like you’ve been hit with information overload.
Trifecta Nutrition makes switching to keto easy. They use only organic ingredients and buy local whenever possible. But they don’t just use organic products. They source grass-fed beef and wild-caught fish to ensure the highest-quality meats possible at a reasonable price. The lean protein foods used in the keto meal plan come from ethical and sustainable sources that live in harmony with the environment. Produce comes directly from local farmers, cutting two steps out of the traditional supply chain. This not only cuts packaging costs, it drastically reduces the carbon footprint, in some cases as much as 40%. For the climate-conscious consumer, Trifecta stands out as a high-quality, environmentally conscious source of food.
Healthy people are happy people, and every day more people decide to make the necessary changes to pursue healthy living. Many people are trying the keto diet because they heard how effective it is for weight loss. Whatever your reason for going keto, you can trust Trifecta to provide delicious, nutritious food that is sustainable and ethical.
The best meal plan for weight loss is going to be different from person to person, so it’s a good idea to try different routes to success. The Trifecta system includes a keto meal plan week that is simple, tasty, and effective. If you are familiar with the keto lifestyle and are looking to lose weight fast, the Trifecta plan has been designed specifically for you.
If you are like me, you don’t have a lot of extra time, and you can’t afford to waste time you don’t have. The keto diet requires a lot of changes in your life, and those changes take time and effort to implement. Trifecta Nutrition makes keto easier. They make food the way I would myself, so I feel like I don’t have to worry as much when I rely on Trifecta Nutrition.