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Around the world, coffee has achieved an almost cult-like following. With around 1.4 billion cups poured each day, coffee is...

While it’s very difficult to speed up your metabolism, it’s so easy to slow it down!  Think about how much...

For a lot of us, the outdoor BBQs, beach days, 4th of July parties, and frozen alcoholic beverages are coming...

Lululemon's new SelfCare Line: Does this body care line work? I am all aboard Lululemon train. In fact, I’m pretty...

The Best Sleep Aid To Ensure Proper Recovery An important reminder: if you do not get your necessary sleep, your...

Cellucor C4 VS. Alani Nu Pre-Workout Cellucor C4 Pre-workout is notably the #1 pre-workout in the country, based on purchases...

Optimum Nutrition Essential Amino Energy The name says it all, BCAA’s are definitely an essential part to any active lifestyle....

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C4: The Powder with the Power There are hundreds of pre-workout options on the market nowadays, all claiming pretty much...

Animal Cuts We have all been there, that last little bit of extra weight just isn’t coming off even though...

Boost Your Gym Performance Sometimes we just need that extra pump in the gym to make us feel really good...

Two Protein Powders That Work There are way too many protein powders on the market—and it can be extremely overwhelming...

Improving the Health of Your Adrenal Glands is the Key to Your Wellness When we struggle with weight gain, constant...

Full disclaimer: coffee’s never been my thing. I have nothing against it; coffee just wasn’t a mainstay in my home...

Super greens have been all the rage these days, due to their reported health benefits. For those of us that...

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