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Tim Ferriss is the author of The New York Times bestseller The 4-Hour Workweek, and he is considered one of...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

Adding creatine to a healthy diet can help you build muscle, but do you know the additional health benefits of...

What is Creatine Monohydrate? Your body produces an organic compound called creatine. It’s found naturally in your muscles and helps...

FitTrack Dara Scales Measure More than Just Your Weight Today’s smart bathroom scales do more than just measure your weight....

What Is Egg White Protein Powder Egg white protein powder is derived from dried egg whites. It is typically known...

Muscle soreness is a common effect of strength training. Strength training is a category of exercises designed to help you...

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Hemp Protein Powder Benefits So, what is hemp and how can it help you consume the recommended amount of daily...

Portable Pain Relief Comes in Cold Packages Do you or someone you love endure aches and pains that just won’t...

Some of my best memories of training in college were the off-season beach workouts. I'm not just saying this because...

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

Ouch! You’d be hard-pressed to find someone who hasn’t experienced a sprain—the tearing of one or more ligaments in the...

This bungee workout is a high-cardio, core-strengthening, and low-impact fitness program that replicates the same movements in dance and in...

The Best Sleep Aid To Ensure Proper Recovery An important reminder: if you do not get your necessary sleep, your...

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