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Full disclaimer: coffee’s never been my thing. I have nothing against it; coffee just wasn’t a mainstay in my home...

This Small Device Will Supercharge Your Bodyweight Training When it comes to workout success, sometimes big training results come in...

I’m just going to lay this out there right now: I’m a proud card-carrying member of the anti-cardio cardio club....

Movement is medicine. Exercise can transform your physique, build your confidence, and leave you in a better state of mind....

When you envision your dream body, what does it look like? If it’s a flat stomach and a toned waist,...

Challenge yourself. Take your training to new heights with this innovative training tool, The Training Mask. Men and women all over...

Women of all ages can enjoy these leggings and the comfort that they bring. I was fascinated to learn that...

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As a fitness lover, I’m always looking for the best, stylish sneaker I can not only run in but also...

I would say the most difficult piece of fitness attire to find is the sports bra. It’s hard to find...

Sandbag training is different, but it could be a game-changer for you when it comes to your results. We are...

Have you ever been in a deep, focused flow—and then during your vinyasa, your shirt basically falls over your head?...

Sometimes squatting in your versatile running shoes can do more damage than good. When you squat, or do any sort...

Super greens have been all the rage these days, due to their reported health benefits. For those of us that...

Enhance Your Balance Training with the Airex Pad Balance may be something that you never think about, but it plays...

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