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I’ll give it to you straight: if you’re looking for leggings that go the distance, then The Core Strength Legging...

We try our best to make sure our bodies get the proper vitamins, but sometimes it’s easier said than done....

We’ve all been there—struggling to keep “the girls” under control while working out. SheFit bras offer an easy solution, with...

Active girls need a unique skincare regimen to fight blemish-causing impurities, which sit on our skin after we sweat and...

The first time I’d ever heard about red light therapy was when they started putting red light therapy beds in...

Being a workout fanatic, I’m always looking for the next best products to give me a great night’s sleep.  We...

Improving the Health of Your Adrenal Glands is the Key to Your Wellness When we struggle with weight gain, constant...

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Have you ever missed a rep of a heavy deadlift, or a barbell row that you know in your heart...

The Bulgarian Bag is Inspired by shepherds, who would traditionally display their strength by carrying sheep and goats around their...

Full disclaimer: coffee’s never been my thing. I have nothing against it; coffee just wasn’t a mainstay in my home...

This Small Device Will Supercharge Your Bodyweight Training When it comes to workout success, sometimes big training results come in...

I’m just going to lay this out there right now: I’m a proud card-carrying member of the anti-cardio cardio club....

Movement is medicine. Exercise can transform your physique, build your confidence, and leave you in a better state of mind....

When you envision your dream body, what does it look like? If it’s a flat stomach and a toned waist,...

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