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“Wellness” is truly a multi-faceted concept that goes way deeper than simply how you appear on the outside. If you...

Garage Fit Steel Mace: A Medieval Tool For Today’s Training? You’ve probably seen action-packed movies where one of the main...

Protein is one of the most important nutrients. People consider protein to be the building blocks of your body. This...

The Skinny on Bragg’s Apple Cider Vinegar If you’re sold on the potential benefits of apple cider vinegar (ACV), then...

Around the world, coffee has achieved an almost cult-like following. With around 1.4 billion cups poured each day, coffee is...

Who Has Time for Laces? The Best Laceless Sneakers for Working Out The bubble around athleisure trends doesn’t seem to...

So you’re still on the fence about investing in Amazon's top-rated kitchen appliance: The Instant Pot. Perhaps you're a bit...

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Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

Since nearly 60% of the adult human body is comprised of water, it is pretty safe to say that nothing...

As a wellness coach, there are few things that make me cringe more than the word “detox.” I’m against fad...

I struggled with acid reflux for years.  I believe it was brought on by a food binge I had after...

While it’s very difficult to speed up your metabolism, it’s so easy to slow it down!  Think about how much...

For a lot of us, the outdoor BBQs, beach days, 4th of July parties, and frozen alcoholic beverages are coming...

Eco-friendly Activewear Staying Fit while Taking Care of the Environment (Image source: Pixabay) Time’s passing quickly, but we’ve still got...

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